1/2 cup frozen raspberries. 1 ripe banana. 1/2 cup milk (or non-dairy substitute. 1/4 cup yogurt. 1 cup of ice. 1 tsn honey or maple syrup (optional) 2 tbsp hemp protein powder (or hemp seed hearts)
Directions
- Place all ingredients in to blender - Blend 20-30 seconds on high, until smooth - Serve and enjoy!
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